The System by AMIR PERETS Complete Self Defense & Combat Fitness 2 DVD set

Personal Anti-Terrorism, Self Defense & Combat Fitness

* Great full body workout - suitable for EVERYONE
* Simple and practical self defense techniques
* Fully interactive
* Build your own workout
* Learn at your own pace

The DVD Set includes 2 separate DVD's:

Volume I: Conditioning Workout & Combatives
Fighting stance and movements, Punches, Kicks, Knees, Elbows, Defenses against various punches and kicks, And much more...!

Volume II: Conditioning Workout & Self-Defense
Self-defense against:
Bearhugs , Headlocks, Knife threats, Gun threats And much more...!
(The conditioning routine contains aerobics, anaerobic, power drills, and stretching, and is available on both DVDs for your convenience.)

The System is a modern and well integrated self defense and combat fitness method. It draws on two highly respected and realistic approaches to self defense and fight training; Krav Maga (the official self defense and fighting method used by the Israeli defense forces, currently being taught to U.S. Special Operations Units) and specialized techniques from the world of Mixed Martial Arts (no holds barred). The System is ideal for anyone, man or woman. It will dramatically improve your chances of defending yourself against a violent attack and it is an exciting way to significantly improve your level of fitness.

The System features practical and effective techniques that are easy to learn, easy remember and simple to perform. These techniques are based on your natural reactions to danger. It teaches you the ability to react effectively when in a position of disadvantage. It shows you how to defend yourself and disable an attacker without hesitation. You will learn how to protect yourself against a variety of hostile situations including armed and unarmed attacks, by single or multiple attackers. Learning The System will increase your level of fitness, awareness and personal safety.

Note: DVDs are coded for all regions in NTSC. If ordering outside the USA or Canada, please confirm that your DVD player is able to read this DVD before ordering.