He did
it again,
after creating
the biggest
set of instructional
MMA books
in the world,
Bas is back
with biggest
instructional
DVD's in
the world,
with even
more detailed
and more
instructions
on it then
in his books.
Everything
you need
to know
about fighting,
is contained
on these
DVD's. Bas
doesn't
hold anything
back and
shows you
everything
he knows.
Things
covered
on the DVDs:
* Warm
ups
* Stretching
* Special
Japanese
warm up
* Conditioning
training
* Power
training
for MMA
* Drills
for power
and reflexes,
with/without
a partner
* Positioning
* Baits
* Striking,
standing
and on the
ground
* Ring strategy
* Thai pad
training
* Escapes
and reversals
for the
ground
* Leg locks
plus the
escapes
* Arm bars
plus the
escapes
* Chokes
and neck
cranks plus
the escapes
* Take downs
plus defending
those
* Interview
with Bas
on camera
* Funny
out takes
* Special
guest appearances
and techniques
from Quinton
Jackson,
Gene LeBell,
Gokor Chivichyan,
Benny the
Jet, Robert
Follis,
Marc Laimon,
Randy Couture,
Matt Hughes,
and Murillo
Bustamante
In total
you will
have more
than 12
hours of
instruction.
NO "space
filling"
re-plays,
only instructions
that go
into every
detail of
that specific
move are
on these
DVD's. This
way you
have TONS
of information
on each
DVD.
Example:
The leg
lock DVD
itself,
has over
60 leg locks
on it plus
right away
after every
leg lock,
he shows
you how
to stay
out of it
and if you
are caught
with it,
how to get
out. Same
counts for
all the
other DVDs.
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