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| PARADISE WARRIOR RETREAT /GRACIE SEMINAR NYC SCHEDULE |
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| Saturday, May 5, 2012 |
| 224 West 30th Street,
New York, NY 10001 |
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| Time |
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Activity |
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Instructors |
| 9:00 - 9:30 am |
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Orientation & Registration |
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| 9:30 - 10:00am |
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Opening Ceremony |
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| 10:15 - 11:45pm |
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Triangle choke submissions and defense |
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Renzo Gracie |
| 11:45 - 1:15pm |
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Takedowns and Takedowns defense |
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Rashad Evans |
| 1:15 - 2:00pm |
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Lunch |
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| 2:30 - 3:45pm |
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Transitions from striking to takedowns |
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Frankie Edgar |
| 3:45 - 5:15pm |
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Kickboxing with MMA applications |
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Mike WinkelJohn |
| Night Time |
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VIP DINNER WITH THE FIGHTERS |
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TBA |
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| Sunday, May 6, 2012
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| 224 West 30th Street,
New York, NY 10001 |
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| Time |
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Activity |
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Instructors |
| 10:00am - 11:30am |
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Arm Bar Variation and chocking from the guard |
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Renzo Gracie |
| 11:30 - 1:00pm |
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Boxing with MMA applications and ground and pound |
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Rashad Evans |
| 1:00 - 1:45pm |
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Lunch |
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| 2:00 - 3:30pm |
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Deflection, takedowns and finishing holds |
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Frankie Edgar |
| 3:30 - 4:30pm |
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Muay Thai Clinch and striking with MMA applications |
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Mike WinkelJohn |
| 4:30pm - 5:00pm |
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Closing ceremony and certificate award (signed by all instructors) |
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